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Cutting Calories Every Day with SPLENDA® Sweetener Products

Posted on July 1st, 2014. on SplendaLiving.com
Guest Blogger: Robyn Flipse, MS, MA, RDN

I have been compensated for my time by McNeil Nutritionals, LLC, the maker of SPLENDA® Sweetener Products. All statements and opinions are my own. I have pledged to Blog With Integrity, asserting that the trust of my readers and the blogging community is vitally important to me.

When I was a little girl I always stopped to pick up a penny in the street if I saw one. Back then it bought me a piece of bubble gum. If I saved ten of those pennies I could buy a comic book. Eventually I was collecting the pennies I found in a jar with all my other loose change to help fund more expensive things, like my college tuition. I still pick up pennies in the street because I know they can add up.

Reducing the added sugar in my diet one teaspoon at a time works on the same principle. Every teaspoon of sugar I don’t eat by using a low-calorie sweetener like SPLENDA® No Calorie Sweetener can add up to cups of sugar over time. And, for me, that adds up to thousands of saved calories.

It’s easy to replace sugar with a low-calorie sweetener in your morning coffee and to order a diet soda with lunch to save some calories. Using SPLENDA® Sweetener Products to make your favorite dessert recipes is another simple way to enjoy something sweet without all the calories of sugar. Speaking of desserts, here’s a great one to share with your friends and guests on the Fourth of July, especially since fresh berries are in season.

Many ideas for recipes using SPLENDA® No Calorie Sweetener have been shared in other blogs on SPLENDA LIVING™. But are you taking advantage of all the less obvious ways you can save a few teaspoons of added sugar in your meals? Let me show you how.

Some places to be aware of added sugars are in salad dressings and sauces. For example, if you enjoy Cucumber–Onion Salad as much as I do (especially when cucumbers are plentiful in my garden), using this recipe can save you calories from added sugar. Another favorite of mine is the Asian-infused dressing on this Layered Chicken Salad that helps make this dish high in flavor. And if you like to put a sweet and tangy glaze on your baked ham, this Rosemary-Mustard Glazed Ham does just that, with less added sugar. Remember, every ½ cup of sugar you omit from a recipe removes nearly 400 calories!

The other part of the menu where I always find sugar that can be replaced with SPLENDA® Sweetener Products is in side dishes. Two of my favorites are this Noodle Kugel, which uses SPLENDA® Sugar Blend with only half the calories of full sugar, and Twice Baked Sweet Potatoes, where either SPLENDA® No Calorie Sweetener, 1 Gram of Fiber or SPLENDA® No Calorie Sweetener can be used. The kugel incorporates several lower fat ingredients as well. Once you’ve tried it I’m sure you won’t want to wait for a special occasion to serve it again!

Another way to eliminate some unwanted sugar from your meals is by using a low-calorie sweetener in your home-made tomato-based sauces. Some commercial sauces rely on sugar or other caloric sweeteners, but you can use SPLENDA® Sweeteners. This Roasted Red Pepper Pasta Bowl uses ¼ cup of SPLENDA® No Calorie Sweetener, Granulated for a pasta sauce that anyone would be proud to serve.

For more ideas on how to make SPLENDA® Sweeteners part of your everyday cooking, visit Splenda® Recipes – and be sure to share your own special creations with me here!

Robyn Flipse, MS, MA, RDN, "The Everyday RD," is an author and nutrition consultant who has headed the nutrition services department in a large teaching hospital and maintained a private practice where she provided diet therapy to individuals and families. With more than 30 years of experience, Robyn is motivated by the opportunity to help people make the best eating decisions for their everyday diet. She believes that choosing what to eat should not be a daily battle and aims to separate the facts from the fiction so you can enjoy eating again.